Login

Pilates Secrets: Basic Mat Workout (2004)

February 10, 2004Documentary0h 34m

Overview

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Videos
Similar Movies
%0
Jillian Michaels: Ripped in 30December 26, 2011
%59.17
Shape Your BodyJanuary 1, 1992
%40
The Real Full MontyDecember 8, 2024
%60
Fat-TopiaAugust 9, 2019
%0
Pilates Diet Level 1February 18, 2004
%0
S&M: Sweat and Muscle - The Dominatrix WorkoutJanuary 1, 1996
%0
Line Dancing For SeniorsJanuary 1, 1992
%0
Jillian Michaels: Killer Buns & ThighsSeptember 1, 2011
%45
What Can I Do with a Male Nude?January 1, 1985
%0
P90XApril 10, 2004
%100
WWE Power Series: Triple HDecember 2, 2014
%0
Bowflex 4 Step RepJanuary 1, 2004
%74
Iron TempleNovember 2, 2021
%0
Yoga for WimpsJanuary 1, 2004
%0
Zane's 40lb Fat Loss TransformationFebruary 22, 2024
%0
Total YogaApril 8, 2005
%70
Raquel: Total Beauty and FitnessOctober 10, 1984
%0
Jillian Michaels Cardio KickstartSeptember 1, 2016
%90
Abs Yoga for BeginnersJanuary 1, 1998
%0
YogaWorks for Everybody: Fit AbsDecember 1, 2009