
I Want Abs (2016)
June 1, 2016Documentary1h 15m
A Documentary For Regular People Who Want To Get In Shape, But Don't Know How To Do It
Overview
After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
Videos
Similar Movies

The Cholesterol CodeApril 17, 2026

Fat ChanceJanuary 17, 2017

WHY ARE WE GETTING SO FAT?June 7, 2016
EatingMay 14, 2004
Pepánek's Not EatingJanuary 1, 1951

Super Size MeJanuary 17, 2004

Super Juice Me!April 26, 2014

Carb-Loaded: A Culture Dying to EatSeptember 25, 2014

Average Joe on the RawJune 1, 2011

Fat, Sick & Nearly Dead 2September 18, 2014

The Perfect MealSeptember 13, 2023
7lbs In 7 Days - Super Juice DietJanuary 1, 2006

The Game ChangersSeptember 16, 2019
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & DietJanuary 1, 1994
Eating Well for Optimum HealthJuly 5, 2000
Dr. Andrew Weil's Guide to Eating WellJune 12, 2007
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400January 1, 2001
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and SeedsJanuary 1, 2001

Overfed & UndernourishedJune 4, 2014

The New Glucose Revolution: A Simple Guide To Low GIJanuary 1, 2004