Login

Yoga Journal: Yoga for Strength and Toning (2009)

November 24, 2009Family, Documentary1h 30m

Tone your Body and Calm Your Mind

Overview

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

Videos
Similar Movies
%0
Bellydance Fitness for Beginners: Slim DownJanuary 1, 2001
%0
Quick Toning: Lower Body of SteelJanuary 1, 1995
%0
Denise Austin: Kickin' with Country WorkoutApril 16, 1993
%62.87
Bikram: Yogi, Guru, PredatorSeptember 10, 2019
%67.96000000000001
Fittest on Earth: A Decade of FitnessFebruary 1, 2017
%0
Kathie Lee's Feel Fit & Fabulous WorkoutAugust 16, 1994
%0
Leslie Sansone's Walk & Firm for Older AdultsJanuary 1, 1998
%0
Pilates Secrets: Basic Mat WorkoutFebruary 10, 2004
%51
Shape Your BodyJanuary 1, 1992
%0
AgniyoganaSeptember 4, 2019
%0
Yoga Now: 10-minute A.M. EnergizerJanuary 1, 2005
%0
Yoga Now: 50-minute Accelerated WorkoutJanuary 1, 2005
%0
Yoga BurnJanuary 1, 1998
%45
Finding HappinessFebruary 1, 2014
%80
Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachteAugust 21, 2024
%72.98
The Game ChangersSeptember 16, 2019
%66.53999999999999
Awake: The Life of YoganandaOctober 10, 2014
%0
Jillian Michaels: No More Trouble ZonesJanuary 1, 2008
%0
Kevin Levrone - Maryland Muscle MachineOctober 24, 2006
%0
B.K.S. Iyengar: Uniting Through YogaDecember 14, 2018