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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)

January 1, 1994Documentary0h 41m

Overview

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding TechniquesJanuary 1, 1994