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Fitness Essentials: Belly Dance (2007)

October 16, 20070h 58m

Firm and tone your core muscles while enjoying this fun belly dancing workout

Overview

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"

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