Login

Alethea Austin Stretching For Pole (2011)

June 11, 20110h 54m

Overview

Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.

Videos
Similar Movies
%0
Jillian Michaels: Killer Buns & ThighsSeptember 1, 2011
%70.03
Matchstick MenSeptember 12, 2003
%80
Sweatin' to the OldiesApril 24, 1988
%69.52
Die MusterknabenJuly 1, 1997
%0
Solomon Yogalates: for weight lossJanuary 1, 2005
%60
Fat-TopiaAugust 9, 2019
%0
P90 - Sweat ASeptember 23, 2014
%0
80 Day Obsession: Day 35 Total Body CoreJanuary 15, 2018
%0
80 Day Obsession: Day 37 AAAJanuary 15, 2018
%50
MetamorphosesMarch 31, 2017
%67
Burn After ReadingSeptember 5, 2008
%53
A Dirty ShameSeptember 24, 2004
%0
29 Minute Beginners WorkoutJanuary 1, 1988
%59.17
Shape Your BodyJanuary 1, 1992
%45.38
The Poker ClubOctober 16, 2008
%61.33
Happy New YearOctober 24, 2014
%68
Fittest on Earth: A Decade of FitnessFebruary 1, 2017
%52
A New DimensionApril 11, 2000
%100
Ultimate Whole Body WorkoutMay 12, 2003
%0
Fitness Fun with GoofyMarch 1, 1991